Therapeutic Yoga, Movement & Meditation
Group Classes
Our yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.
Our Chair Yoga classes are designed to help you build strength, flexibility, and endurance all while supported in or next to a chair. You'll move through a series of poses that are synchronized with your breath, creating a gentle practice that will leave you feeling relaxed, energized and invigorated.
Reiki & Sound Healing
At least once a month we host an evening to come in, lie down supported by blankets and bolsters, close your eyes ... and let us take you to a place of peace and ease. Reiki meditation and Crystal Bowls bathe you in healing vibrations!
Private Training
Private or "buddy" trainings are available at your request. You can learn to listen to your own body and find modifications to create a practice that is just right for you!
Yoga Therapy ...Mind, Body, Emotional Healing is also available.
Yoga for Healing and Balance
Yoga for Healing and Balance
Experience yoga classes focused on healing, balance, and emotional well-being. Incorporating gentle poses, breathwork, and mindfulness, our classes help you release tension, reduce stress, and restore harmony within your body and mind. Suitable for all levels seeking holistic health.
Our Teachers
Our skilled and compassionate teachers are dedicated to creating a safe and nurturing environment for our students. They bring a wealth of knowledge and experience to their classes, and are committed to ongoing professional development.