Classes Open to ALL LEVELS ... and will be moving up from the floor.
(No need to get on the floor in the Chair Class)
Whether you are looking for a way to remain flexible, mobile and joyful, healing an injury, living in chronic pain, or simply want to age gracefully and begin a meditative practice ... you will find it here!
Mindful Movement through Yoga unites the mind, body, and spirit in a way that eases tension and promotes health and well being. Regular practice improves your health by deeper breathing, lowering blood pressure, stress levels, and so much more! The time to begin is NOW!
Yoga allows us to mindfully notice, open up and release tension, pain and stressors. Yoga is also a great way to improve your endurance for other physical activities, sports and activities of daily living. Yoga will help your mind and body relax while stretching and strengthening muscles, lubricating joints, releasing tension in your connective tissues.
Yoga not only helps you to find ease in your body, but it also helps with mindfulness and becoming more present in your daily life . . . it brings you to the present moment ... the only moment that really matters! The practice of Yoga and Meditation helps you to focus on yourself and gain greater clarity.
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