We offer yoga IN PERSON LIVE CLASSES in the STUDIO, and CLASSES ARE LIVE-STREAMED ON ZOOM
PRIVATE TRAININGS, BUDDY TRAININGS AND SMALL GROUP TRAININGS AVAILABLE
PRIVATE PARTIES & PRESENTATIONS with YOGA, MEDITATION, STRESS RELIEF etc.
Karen Ducato, Terry Henry and Julia Hamilton are CERTIFIED YOGA THERAPISTS
(C-IAYT) through the INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS
with specialized training and experience in PTSD, CHRONIC PAIN, TRAUMA, ANXIETY AND STRESS Relief, and HEALTHY AGING.
What?? Ayurveda is the Sister Science to Yoga . . . it translates to the "Science of Life"
This Consult and assessment evaluates daily habits, including what you eat . . . and makes recommendations for holistic healing through lifestyle changes.